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Programma maratona di 10 settimane – La soluzione perfetta per la tua vita frenetica

by | Dec 15, 2020 | In esecuzione | 157 comments

Programma maratona di 10 settimane – La soluzione perfetta per la tua vita frenetica

 

La maratona – forse la sfida di corsa più difficile al mondo per la persona comune. 26,2 miglia su terreni difficili, a volte feroci se, e sempre mesi di allenamento. Oltre alla tua vita già impegnata, adattarsi alla formazione fino a 6 mesi può essere un’impresa molto difficile in sé. Gli sport di resistenza possono essere estremamente fisicamente e mentalmente drenante, soprattutto quando si parla di un lungo periodo di tempo.

La maratona – forse la sfida di corsa più difficile al mondo per la persona comune. 26,2 miglia su terreni difficili, a volte feroci se, e sempre mesi di allenamento. Oltre alla tua vita già impegnata, adattarsi alla formazione fino a 6 mesi può essere un’impresa molto difficile in sé. Gli sport di resistenza possono essere estremamente fisicamente e mentalmente drenante, soprattutto quando si parla di un lungo periodo di tempo.

La staffetta più lunga al mondo è On

Quale programma in esecuzione è meglio per te? Questa è una delle domande più comuni tra i corridori di tutti i livelli. Se gli atleti d’elite non stanno correndo bene, questa sarà la prima cosa che guardano – se hanno usato il programma per 5 giorni o 5 anni. I principianti hanno generalmente difficoltà ad adattarsi a un piano che funziona per loro in tutti gli aspetti della loro vita. Una cosa è certa, un corridore deve avere fiducia nel programma che stanno usando o la loro mentalità sarà fuori dall’inizio.

Con così tanti programmi in esecuzione disponibili, è difficile sapere quale scegliere e quanto tempo dovrebbe essere. Mentre i programmi di allenamento maratona vanno da 8 settimane a 6 mesi, può essere difficile trovare un programma che ti porterà nella migliore forma possibile, senza bruciarti. Quando si seleziona un programma, è importante mettersi nella posizione migliore per avere successo il più possibile.

Iniziare a correre

Mentre tentativi ed errori aiuteranno, la ricerca ha dimostrato che per un corridore medio, un programma maratona di 10 settimane ti porterà in forma abbastanza per completare la maratona. Potrebbe non darti il miglior tempo, ma ti permetterà di completare la gara. Ancora più importante, vi darà una delle migliori esperienze del mondo – senza dover sacrificare il resto della vostra vita.

Che tu abbia un lavoro, una famiglia o anche un cane, il tuo tempo è limitato. La corsa è stata storicamente un hobby che richiede molto tempo, soprattutto quando si tratta di allenamento maratona. Gli scienziati hanno dimostrato che per il vostro corpo per completare il 26.2 miglia, è necessario essere ad un certo livello cardiovascolare-saggio, nonché essere in grado di gestire il costante martellamento sulle gambe per un massimo di 5 ore. È stato scoperto che un programma di maratona di 10 settimane permetterà al tuo corpo di adattarsi al chilometraggio necessario per un evento così estenuante, ma ti permetterà comunque di presentarti il giorno della gara sentendoti fresco.

Non esiste un piano di corsa perfetto, ma ci sono aspetti che possono darti la migliore opportunità di raggiungere i tuoi obiettivi di corsa. Completare un programma di maratona di 10 settimane è molto realistico per i corridori di tutti i livelli di esperienza. Parlando con molte persone che si sono formate in una varietà di capacità, una grande percentuale di loro si sente come se fosse la giusta quantità di tempo perché permette alla corsa di diventare parte della loro vita e non hanno voglia di correre è la loro vita.

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