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Come prepararsi per una maratona

by | May 27, 2020 | Maratona | 13,823 comments

Come prepararsi per una maratona

Se vuoi allenarti per una maratona può essere un processo intensivo, quindi è necessario che tu sia preparato sia mentalmente che fisicamente.
In questo articolo troverete alcuni consigli che potrete utilizzare per la vostra prima maratona.

Avete mai osservato un’occasione sportiva in cui vi viene voglia di uscire dalla porta e iniziare il vostro allenamento personale? L’allenamento per una maratona, in nessun modo la mente che gestisce una maratona, è sicuramente un processo molto difficile e impegnativo e molti di noi lo vedono come la grande strategia per mettersi alla prova e dimostrare di essere in grado di ottenere ottimi risultati.

Preparazione alla maratona

Essere mentalmente preparati Dopo aver ricevuto l’iscrizione per la vostra prima maratona, non c’è nulla di cui preoccuparsi.
Naturalmente avete la possibilità di camminare per tutto il percorso della maratona – ma perché partecipare anche in questo caso? Parte del divertimento è sempre quello di allenarsi per la maratona e un bonus è che, in più, ti aiuta mentalmente a funzionare con te stesso. Un grande elemento del vostro approccio sarà il lato mentale dei punti – convincere se stessi che può essere eseguita, che si può solo riuscire, è una battaglia che molti falliscono e se ne pentono. Tieni un’immagine mentale di te che ottieni per il traguardo e di quanto hai raggiunto per arrivarci.

Come prepararti alla tua prima maratona

Produrre un programma educativoLa vostra maratona di allenamento richiederà un bel po’ del vostro tempo – e vi porterà via tempo da altri fattori, ma potreste risparmiare tempo e infortuni trovando un sistema di allenamento che sia certamente corretto per voi. Il modo in cui vi allenate dovrebbe dipendere dal vostro livello di allenamento esistente e nel caso in cui abbiate bisogno di un allenamento di forza, ma indipendentemente dal vostro livello di fitness esistente è importante costruire il vostro tipo di allenamento gradualmente.

Per poter finire la maratona in tempi fantastici il vostro allenamento richiederà da 20 settimane a 6 mesi – a seconda del vostro livello di fitness.
Potreste dovervi rendere conto di quanto sia veramente cruciale rimanere al top dell’allenamento o avrete difficoltà a superare la vostra maratona. Fate una strategia strutturata e anche voi potreste avere meno difficoltà ad attenervi al vostro allenamento.
Non tutti prendono il processo di allenamento per ogni maratona abbastanza significativo – ma avrete bisogno di un punto di vista specialistico.

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