Se avete in programma di iniziare l’allenamento della maratona, sappiate che è un po’ più difficile della maratona vera e propria. In una vera maratona, si corre e dopo aver finito si può godere di un anno e mezzo o anche un anno di riposo. Durante questo periodo i ricordi dell’agonia che hai provato si affievoliscono e un giorno, quando l’hai dimenticata, decidi di riprovarci. D’altra parte, l’allenamento della maratona è molto peggiore perché non si possono fare pause così lunghe.
In realtà dovresti correre i chilometri assegnati ogni singolo giorno e dovresti cercare di aumentarli ogni settimana, esaurendo completamente il tuo corpo.
scarpe da running per allenamenti e gare
Se siete seriamente intenzionati a prepararvi per la maratona, dovrete alzarvi presto la mattina e iniziare a correre prima ancora di aver avuto la possibilità di bere il caffè del mattino. In realtà, se vi allenate per la maratona, dovreste dimenticare di bere il caffè. Per colazione è consentito bere succo d’arancia, latte o acqua pura. Nel caso in cui stiate seriamente considerando una maratona, allora dovreste iniziare a correre intorno alla pista per due ore di mattina presto. Quindi, se volete avere successo, dovrete cambiare la vostra dieta.
Se vi state preparando per la grande gara, dovreste dimenticare anche lo zucchero. Non vi sarà permesso di avere soda, caramelle e tutto ciò che vale la pena di mangiare. Se siete in allenamento per la maratona avrete bisogno di proteine e comincerete a contare i grammi di grasso che consumate. Dovrete fare molti sacrifici, per esempio ordinare un frullato di erba di grano da Starbucks che avere il vostro latte preferito. Lasciatemi essere onesto con voi, l’allenamento maratona cambia completamente la vostra visione del mondo.
Tuttavia, ci sono anche alcune grandi cose sull’allenamento maratona. Se fate sul serio, vi metterete in ottima forma. Naturalmente, questo non accadrà se imbrogliate con una scatola di cioccolatini sotto il letto. Tutti vogliono avere più energia. Potete ottenerla allenandovi con la maratona. A parte questo, correre in giro aumenta la capacità polmonare, a meno che non siate fumatori. Ho dimenticato di dirti che dovresti smettere di fumare se fai sul serio con la maratona?
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Se non vi siete mai allenati prima d’ora, potreste considerare l’idea di assumere un professionista che vi dia una mano. Tuttavia, potete anche farlo voi stessi. Assumere un allenatore è una cosa piuttosto costosa, ma vale la pena di farlo se si vuole ottenere qualcosa di più che tagliare il traguardo della maratona. Ad esempio, sarebbe più facile per voi alzarvi presto la mattina se sapete che il vostro allenatore sarà in pista ad aspettarvi.
Per quanto riguarda le questioni di denaro, è meglio farlo da soli per ridurre i costi. Forse potete trovare un vostro buon amico che vi riterrà responsabile. Questa potrebbe essere un’idea valida, a meno che non siate entrambi troppo pigri. Immaginate di non presentarvi entrambi all’ippodromo e di perdere l’allenamento, vi farebbe bene? Suppongo di no. Naturalmente, nel caso in cui entrambi abbiate bisogno di motivazione potete provare a spingervi l’un l’altro, ma questo non funziona sempre.
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